Oxygen Advanced handler om at kunne yde mere ved at bruge mindre. Således at når man indånder luft bliver det leveret hurtigere til musklerne. Vejtrækning er en essentiel del af vores overlevelse, men hvis du lærer at trække vejret rigtigt kan du komme i endnu bedre form og blive sundere end nogensinde før.
Vejtrækning er en essentiel del af vores overlevelse, men hvis du lærer at trække vejret rigtigt kan du komme i endnu bedre form og blive sundere end nogensinde før.
Gennem Oxygen Advantage lærer du at:
På blot en uge vil du kunne høste frugten af en træning som svarer til 5000 højdemeter!
Reference: Angela Navarrete-Opazo and Gordon S. Mitchell, (2014) Therapeutic potential of intermittent hypoxia: a matter of dose, Am J Physio Regul Integr Comp Physiol, 307: R1181- R1197, doi:10.1152/ajpregu.00208.2014.
Key Points
Summary
For practical application the key message from this paper is that IH is therapeutic when blood oxygen saturation is between 82-95% (as can be achieved with Oxygen Advantage simulated altitude training techniques) and 3-15 cycles are performed per day.
The therapeutic benefits they found were:
Application
In the absence of any serious health conditions, anyone can learn to achieve IH in the safe
Reference: Lizamore CA, Hamlin MJ. The Use of Simulated Altitude Techniques for Beneficial Cardiovascular Health Outcomes in Nonathletic, Sedentary, and Clinical Populations: A Literature Review. High Alt Med Biol. 2017;18(4):305-321.
Key Points
Summary
Most literature on simulated altitude involves athletic and even elite/extreme populations. This paper looked at a more sedentary and even clinical population. From 26 studies they identified 3 methods of achieving intermittent hypoxia: Prolonged hypoxic exposure (PHE) such as living at altitude; Intermittent hypoxic exposure (IHE) or 5-10 minute intervals of hypoxic exposure; and Intermittent hypoxic training (IHT) or exercising in hypoxia. IHE and IHT are achievable using breath hold training. The authors found the following benefits:
IHE
IHT
Application
Oxygen Advantage based walking breath holds as part of the Breathexchange training program can be used to combine IHE and IHT. This is a light, well tolerated form of training that can be applied to sedentary, non-athletic and even clinical populations to improve cardiovascular and autonomic nervous system function and increase exercise capacity.
Hos AlsSund & Rask arbejder vi med patienter, der lider af akutte og kroniske lidelser. Vi har netop den nødvendige ekspertise og knowhow, som skaber rammerne for en god oplevelse med forskellige former for komplementær behandling.
Peter Kaads Vej 1,
Vollerup,
6400 Sønderborg
+45 23 26 40 12
john@alssundogrask.dk
CVR: 25550773